Lubkos way's blog

I would like to hear from any members who were treated for bacterial or viral infections that were treated prior to their FMS symptoms or full blown flare up?I am interested in some research about the subject because I have issues with IBS.If you can tell me what kind of infections,a description of the treatment and how long after did your problems start.Thanks in advance for sharing your thoughts!

I have wondered what works for others.Good sleep is a struggle for me.I will feel weak and lousy if I wake up during the night,because falling back to sleep is generally impossible.What I do is stay on my back,so as not to put pressure on my bladder and wake up.I make sure to turn off the smart phone.There is nothing worse than being woken up by an email notification at 4:00 am.I take a minimal dosage of 12mgs of amytryptiline.I used to take 75 mgs.,and feel like a zombie in the mornings.Getting to bed early helps quality of sleep,but I am working on making it a habit since I have always staye