Sad to recognize the struggles everyone is going through as one of my own daily battles. Personally I see the hot flashes and night sweats more of an issue during the hot summer time, with high moisture in Fl. It feels like my body somehow absorbs all the heat during the sun/ heat exposure and...
I too experience the same issues w the summer heat. This is my second summer suffering these symptoms while I've lived in Fl for 20 years...It is so discouraging and depressing that I wish I could move to a cooler place, like Colorado. Last summer when it first started I would get extreme...
Hi Susan. I am so sorry to hear of your struggles. I also understand very well and know how it feels.
I also find great relief in exercise. Not only physical relief but mental. I too find the most difficult part, finding the motivation in the morning but as sunkacola said, if you can get...