Hey Guys ,
I have a friend with FM who recommended I started taking vitamins to help with pain. I was wondering if anyone else had tried this and if there are any that have helped. In the past doctors have told me to take vitmin D , magnesium or fish oil so I have started on all three again...
Thanks
I am not actually all that active . Last year i decided i wanted to loose weight . Lost about 15 kg.Then got hit with fibromyalgia. Its more just as im starting to be healthy , now i cant. still trying to loose weight so not being able to exercise is frustrating.
Do you find yourself in a cycle of gaining strength , getting a flare up and then loosing it again ?
This week I have tried going to a gym and using a hydromassage every day and then stretching and then doing maybe 10 min of weights every other day. Just trying to get some sort of strength...
Hello everyone ,
I have been diagnosed with fibromyalgia for 5 months now. Over the last few weeks I have felt as if I have completly lost my ability to exercise. A few months ago I was able to do 40 kg on a leg press at the gym but today i could only handle 10kg. I am also noticing getting...