my day off.

I managed to get my bum out of bed at nine this morning. I wanted to leave myself at least an hour before I went out the door. I hate having to rush around.
I went swimming with my ladies. It was so good to back in the water. I was surprised how missing just two week had left me with less stamina for my few laps. I stuck mostly to my water jogging instead.
I got a nasty headache since last night and so far hasn't gone away.
Of I toddled up the road in the direction of the doctors. About half way is I Tim Hortons so I treated myself to lunch. I thought I was in the same block as a big Walmart and soon realised it was a couple streets over. Never mind I'll go that way home.
Got to the docs and he was running behind. I was already way too early. Then I get those down below rumblings I go across to the Harveys as I know they have nice loo s in there. Just more rumblings and gas but it still un-nerved me. I get a coke. That always helps settle things.
Time to go see the old quack.
He wants to fiddle with some of my dosage. The codeine is being left alone but my elavil is going up a wee bit and he has given me some free samples of that align probiotic for my belly.
He is away next week on some doctors conference but when he gets back he want to try some trigger point pain relief injections. I'll try just about anything if it helps.
I actually was feeling a bit better just for having a chat with him.
Time to stretch on my way back. Went to Walmart mainly for a pair of wellies. Saw some last time we was there but it was that day a couple sundays ago when I was really bad. This time being the middle of the week it was much less busy and I was on my own and could just wander around at my own pace. I really prefer shopping on my own.
I found some wonderful bright pink wellies. They'll certainly see me coming.
I took a lot longer walking around than anticipated and didn't get home till after five! My Phil was already long home.
But I'd had a fairly enjoyable day. Now I can put my feet up and slob out for the evening. :)

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