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For restless legs, this may sound silly but, lie on your back, put your legs straight up in the air, arms as well, shake them vigorously for a count of 10 up to 30. Stop for a while then repeat. It helps esp when you don't have med for it. Sleep, try Melatonin Pills. It's a vitamin that works...

I joined a health club. I normally try to go to the water exercises Monday, Wednesday, Friday & Saturday. I've met some great people who are caring & helpful. I met someone who was newly diagnosed & never heard of Fibromyalgia. I bought a yoga cd from my Dahn Yoga class. (Since I stop...

I have a book that a friend bought me that I never opened until recently. I figured what can this book teach me about something I've been dealing with so long. I'm so glad that I got out of self and began to read it. It is really an eye opener because some of the syptoms I have, I never related...

This my first time here. I was diagnosed with fibromyalgia.

Hello everyone, this is my first time joining a support group. I was diagnose with Lupus, Scoliosis, and fibromyalgia in 1995. I worked until 2001. I still am not use to the limitations. I basically still hurt myself because I'm an extremist. Once I start something I have to finish. I realize...