exercises

  1. S

    feet

    There was a thread on foot pain but its closed n not much help im feeling desperate as my feet feel like lead blocks, working out is difficult, i trained as a dancer pre fibro n try to not let chronic pain hinder me. i wear nhs inner soles for my flat feet, i havent worn heels for years but the...
    • sarsarz85
    • Thread
    • advice chronic chronic pain clinic exercises feet foot pain lead massage pain working yoga
    • Replies: 14
    • Forum: Chronic pain
  2. S

    feet

    There was a thread on foot pain but its closed n not much help im feeling desperate as my feet feel like lead blocks, working out is difficult, i trained as a dancer pre fibro n try to not let chronic pain hinder me. i wear nhs inner soles for my flat feet, i havent worn heels for years but the...
    • sarsarz85
    • Thread
    • advice chronic chronic pain clinic exercises feet foot pain lead massage pain working yoga
    • Replies: 4
    • Forum: Chronic pain
  3. B

    How do you control your pain?

    I have been diagnosed in January with fibromyalgia. I haven't quite figured out a good pain management plan. I am currently on cymbalta and macrobid. Neither really help with my big pain areas just my smaller ones. I have been recently doing knee physical therapy because my knees are the worst...
  4. W

    Hello, New and sharing my story.

    Hello there, I am brand new here and I hope not to make any faux pas during my 'initiation' phase. Lol! I am 27 years old and was diagnosed with Fibro around 2-3 years ago, resulted from an accident at work around 5 years ago which damaged my foot and has left me on crutches ever since. Here is...
    • Warrior of Light
    • Thread
    • accupuncture back baclofen chronic chronic pain conversation dental depressed doctors exercises fatigue feet gabapentin healing helpful hope lost medication muscle pain pain relief painless sad sharing sleep smile story swelling tingling treatment twitch understanding wanted work wrists
    • Replies: 6
    • Forum: Welcome new members
  5. T

    Finally given a reason for my pain

    Hi all fellow fibros :-) After having constant upper back pain, neck pain, chronic headaches and general stiffness for past 3 or so yrs after a fall down some stairs I have been finally given a reason for it all. Was quite disbelieving at first thought my rhemotologist just didn't know the...
    • Tess73
    • Thread
    • back back pain books chronic doctors exercises headaches hope lyrica massage neck neurologist pain stiffness
    • Replies: 2
    • Forum: Recently diagnosed
  6. G

    What works to calm you down?

    I take epsom salt baths and listen to music. I think the hot water calms my muscle spasms. I do light exercises that I have picked up from physical therapy. That stretches everything and seems to help me sleep a little better. If I don't I can wake up very stiff. I drink uncaffeinated green tea...
  7. G

    My tips to help fibro

    Hello to all, I have had fibro since 7 months now. I live in Dubai, male, 40. Like all of you, I have been to many doctors, done countless tests and no results. Through some practice, I have found some things that may help you. All of these are natural. Below is my take and is completely...
  8. I

    Hi from the UK!

    Hey :) I never know what to write here so please forgive me for rambling a little! I'm a young woman from the UK and 10 weeks ago tomorrow, I fell ill...I've been through a lot of emotional abuse and other problems for years at home and left 2 years ago late January. This has been an ongoing...
    • IAmParadiseSeekerJW
    • Thread
    • abuse advice age back bed confused crying depression diagnose exercises feet fell fibromyalgia fingers go away happy headaches introduction lift neurologist night pain pressure shower sleep support surgery symptoms tests wanted weakness
    • Replies: 2
    • Forum: Welcome new members
  9. W

    My Success Story.. May help you!

    Hi there :-o I'm a 27 year old male that has gone through the rough end from the age of 16 and now over 10 years later I have become stronger and stronger to the point now I would say I am getting close to normal. This post will be about my story of years of researching, seeing dozens of...
    • Warner
    • Thread
    • age back book burning chronic drugs emotions energy exercise exercises eye fatigue feet fibromyalgia free health hope how to mad media money muscle pain pressure robert sleep sore spots story supplements support symptoms wanted wrong
    • Replies: 10
    • Forum: General discussions about fibromyalgia
  10. T

    bursitis

    Does anyone experience pain in the shoulders and hips that is diagnosed as bursitis. I have fibro and my hips and shoulder are in constant pain. Just touching them sends me a jumping. My doctor told me today that it is bursitis. She didn't really do anything but give me exercises, I can't even...
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