Managing a proper diet is not only good for your health, but it's also been shown to be good for your mind, immune system, and overall mental well being.
When dealing with fibromyalgia, chronic fatigue syndrome, or other autoimmune or disease, having and sticking to a proper diet can be the difference between having a stronger overall body and life versus continuing to suffer.
Fibromyalgia has been shown to benefit from regular exercise and a strong healthy diet. While some of us enjoy being vegetarian or vegan-based, others struggle with such diets and prefer more of the meat and potatoes.
If you'd like to see what some of our membership is doing, and their thoughts of managing diets while diagnosed with fibromyalgia please take a minute to review some of the following community threads on the topic:
- Does diet help?
- Low carbohydrate diets to help with Fibromyalgia
- Anti-inflammatory diets
- Plant-based diets for people affected by Fibromyalgia
- Reduction of symptoms and dietary measures
You can also search our community for information about fibromyalgia diets.
If you'd like to join the conversation please take a minute to join the community.