I've never posted in a forum or group chat before. But I could use some help controlling my stress and anxiety levels. It is beginning to effect my job. I've been in a constant state of stress for the last couple of years lost jobs, lost friends and I've lost my family. Now I'm losing the last of my parental figures to a disease that is killing her very slowly making her lose her mind. These memories are keeping me in tears on a daily basis. I'm tired, very tired, and in pain every day. I need to reduce my stress and anxiety levels to reduce my pain before I have a heart attack. I've tried many doctors and many more pills but nothing seems to work. If anyone can share some stress reduction tips that might have worked for them I would greatly appreciate it.