I agree with 1sweed about learning how to relax. For me, I thought I was already relaxed. I didn't know that my body being in a state of tension was not normal, after all that did feel normal to me, until the pain started creeping in so much that I could no longer take it. I went to my pain management Dr who put me on Nucynta (a narcotic pain killer) that made me vomit all day. I might add that I have been on gabapentin (generic for Neurontin) for over 2 yrs for nerve pain after a surgery. I am on a low dose, because that is all my body can tolerate. I then went to my primary care dr because of depression from that pain and he put me on Celexa, which is an antidepressant. He said that it may help with the pain, too. He was right. I have been feeling great. I exercise daily, rest when my body says to, and take it one day at a time. I take 2 Advil at night which helps me sleep adnd keeps me from feeling so stiff of the mornings. I hope this helps.