Does anyone have any tips/advice/resources for dealing with back pain? One of the number one places I experience pain is all through-out my back, lower, middle, up into the shoulders and neck; at the end of the day it almost a guarantee that my back will be hurting. My job and school is mostly online so I do spend quite a bit of my time sitting at a desk, but I try to get up and move and stretch my back a bit every 45 minutes or so when I can. I also try to do yoga each night, but my back is so tight/tense that even the very basic versions of poses end up making my back hurt worse. Anyone else deal with a lot of back pain? If so how do you manage it? Would it be a good idea to ask my doctor for chiropractor, physical therapist, etc. referral?