onward & upward
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- Feb 6, 2015
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- Diagnosis
- 01/2005
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So a couple a months ago I was outta my mind in pain (again), not wanting to take anymore aleve or pain meds and I found this great series on youtube for chronic pain
Do a web search on for Mindfullness Medication. Link Not Allowed.
It really helps take the edge off. I bought a different CD with guided mindfulness meditations and do my best to listen to it daily. Not the silver bullet that takes all the pain away, but it seems to help.
Has anyone else tried this technique?
Do a web search on for Mindfullness Medication. Link Not Allowed.
It really helps take the edge off. I bought a different CD with guided mindfulness meditations and do my best to listen to it daily. Not the silver bullet that takes all the pain away, but it seems to help.
Has anyone else tried this technique?
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