- Jan 7, 2016
Hi! I have been doing all natural with fiber- supplements, and major diet changes.. no gluten, little grains, no sugar, caffeine etc... It took a year, but finally was feeling amazing. My mind was clear, I had lots of energy, walking 20-30 miles a week, but then the holidays hit.... I hit a wall the week before Christmas with all the stress and chaos the holidays seem to bring with them. I had a couple foods I shouldn't, didn't get enough rest and just overall did too much. I am back to all my natural things.... but it's taking a while to get back to normal, feeling so guilty about not taking care of myself during the holiday season. I am so tired and have so many new pains that I didn't have previously and I feel like my mind is struggling.... anyone experience new pains with a new flare up? They seem to be very intense this time. Also---anyone have luck doing all natural as well? Thanks and happy new year!